EFT Therapy

Using Emotional Freedom Tapping to Control Panic Attacks

Suffering from panic can make it seem like the best thing that you can do for yourself is to find a way to prevent panic attacks to stop them from happening ever again. More important than prevention, however, is learning how to Control panic attacks when they’ve already started. If you can effectively control the wave of panic, you can break the cycle of anxiety that follows it.

Just think about the power you could have over your panic attacks if you weren’t constantly afraid of having another one? Wouldn’t that take a weight of your shoulders?

There are tons of techniques and systems out there that claim to be able to help take away the fear of having a panic attack and give you back control, but the one we’re going to discussfor the moment is called EFT or Emotional Freedom Techniques.

The brisk version of EFT is that it is a systematic method of thumping major meridian points on yourbody to liberate trapped energy and bring your body to balance. It has also been called “acupuncture without the needles.” You will tap the same acupuncture point with your fingers, while giving yourself a positive mantra.

If that doesn’t make much sense, don’t worry. Even just a quick web search will pull up all of the diagrams and free info you need to get started. As soon as you learn what you’re doing, EFT is a sinch to perform.The hard part is keeping calm enough to remember what to do, so I advise that you practice your EFT session as often as possible until the routine becomes second nature.

Every time you realize that you’re having a panic attack, just begin drumming on those vital points and saying your mantra.

Don’t be troubled too much about skipping steps or doing everything in the right order. At first, just focus on the tapping and giving yourself a upbeat affirmation. Keep in mind that sometimes it takes a few rounds of EFT before you start feeling better.

While tapping isn’t an immediate method for curing panic attacks, you should feel a slightly bit better with every round of taps you complete. It also goes without saying that people who tend suffer from panic at places like the office or in the middle of traffic, might not be able to use EFT very effectively.

If you need a less invasive tactic, I advise you read How to Control Panic Attacks at End of Anxiety. There you can also find some gratis article resources and other techniques that you can employ to start curing panic attacks.

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