Emotional Freedom Technique (EFT)

Emotional Freedom Technique For Your Freedom In Life

William asks…

Will EFT tapping help me cope with my fear of presentation?

I usually feel the MASSIVE anxiety before I present and it really bothers me. Honestly, I think its I who fears too much. It happens when I’m always about to go up or speak up.

I just recently heard of EFT. I don’t know where I can go to get Treatment. I don’t know who to ask. I don’t know if I can tell my parents about this. I’m not even sure if this would work. I just want to get over this fear and I’m ALWAYS focused on the negative feelings. I TRIED BEFORE TO HAVE POSITIVE VISUALIZATION OF ME SUCCEEDING. I tried with my best effort. It didn’t quite work when the presentation date came up.

I’m 18 btw.

MyDigiResults answers:

Are you friends with the people you present to? Are you worried they won’t like what you say?

George asks…

Has anybody tried EFT tapping?

MyDigiResults answers:

Http://www.youtube.com/watch?v=X4EDgTc0AyQ

Just tried it. Its kinda relaxing.

Sandy asks…

EFT “tapping” to get over ex?

Does anyone know how to do this? I can’t stop thinking about my ex it’s driving me crazy……..

MyDigiResults answers:

Notice what mental images, scenes etc are coming to mind as it “drives you nuts”. Focus on whatever aspect of the scenes sticks out for you most emotionally and tap round the points as you focus on that.

Don’t worry about specific words to use, setup statements etc, just feel whatever is coming up for you emotionally, i.e. Words/pictures/thoughts/feelings etc and tap whilst focussing on that.

Do at least a few rounds tapping on each aspect.

Tap on **all** the aspects that are there, one by one if necessary.

Once you’ve done so many, the effect will generalise. Translation = emotional relief.

Daniel asks…

EFT enhancing a positive feeling?

From what I understand…. when using EFT (tapping) you are supposed to focus on the negative feeling that is affecting you to reduce it to a managable level. Can EFT be used to enhance a positive feeling? Lets say I would like to feel more confident etc etc. Instead of saying something negative can a positive word be used?
If by using a positive thought/feeling it would disapate just like a negative one?

MyDigiResults answers:

Good question. I’ve had good success with tapping myself But wouldn’t you think that tapping with a positive feeling would just be a way to disassociate from it because isn’t that what tapping is meant to do.
I’ve just gotten into the study of NLP and am fascinated with how Paul McKenna uses it both in his I Can Make You Thin and I Can Change Your Life seminars. He uses a way to increase the positive thru thinking about a very happy moment and increasing it mentally as vividly as possibly as to how it was felt,seen and heard and then to press your thumb and middle finger together as the trigger .
I learned it from his I Can Make You Thin videos
on his site
and also watched all the programs on youtube on
I Can Change Your Life and saw the technique used in some .
It’s simple and works amazingly well for me.

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